Our columnist analyses some food studies and other reports, including the fact that eating five portions of fruits and vegetables is linked with longer life spans.
It is springtime and I am writing this in the UK, where I returned a fortnight ago for the first Covid-19 inoculation last weekend. It was a tiring journey by car, not improved by the requirement for multiple Covid-19 tests every few days and a mandatory 10-day quarantine period at home.
After the vaccination, I felt a little rough, but nothing troubling, a bit like the feeling one gets when overeating and over-drinking the day before. Well, mostly like over-drinking to be more accurate and my upper left arm also feels like it had encountered a degree of blunt force trauma.
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