Seeing to a teenagers nutritional needs

For boy,s the growth spurt would be between the ages of 12 and 14 years old. Photo: filepic

Many parents get worried when they compare their teens to other teenagers. This is especially true if they feel their child is not growing at the same speed as their friends.

Common times for teenager’s growth spurts occur between the ages of 11 and 19 years old. Normal growth supported by good nutrition, enough sleep, and regular exercise is one of the best overall indicators of a teen’s good health.