Mobility training expert helps seniors move better, lead better lives

By S. INDRAMALAR

Personal trainer who trains seniors._03/11/2023/ S.S.KANESAN/THE STAR

Personal trainer Ken-G travels to his client appointments with just three pieces of equipment in his car: A golf ball, a tennis ball and ankle weights. Sometimes, he brings along a stool.

Training does not involve dumbbells (though there are exceptions), barbells or kettlebells.

Uh-oh! Daily quota reached.


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