Heart and Soul: Embracing the wisdom of seniors


The writer’s parents (back row, first and third from left) and their children (the writer is on the right) and grandchildren.

Heart & Soul
Do you have any real-life, heart-warming stories to share with readers? We'd love to hear from you. Please keep your story within 900 words. Photos are optional and should be in JPEG format (file size about 1MB, captioned). There is no payment for stories, and we reserve the right to edit all submissions. Email your story to: lifestyle@thestar.com.my with the subject "Heart and Soul".

Senior Citizens Day is observed on Aug 21 to honour and appreciate the contributions and experiences of senior citizens. It is an opportunity to celebrate the seniors in your life and make them feel special. Established in 1988, this day reminds us to recognise the wisdom and accomplishments of our elders. They are the custodians of history, sharing tales of bygone eras and imparting knowledge that spans generations.

Welcoming August, to me, is also acknowledging the passing of both my parents. I lost my father rather suddenly in 2009. He had served his country as a senior police officer.

After his retirement, he took to gardening. In his garden grew herbs, flowers, cactus and vegetables, in the shade of various fruit trees that gave a kampung ambience to our home. This was a passion that even exhaustion could not stop him from enjoying.

When he suffered a stroke and could no longer manage the physical demands of working in his garden, his grandchildren stepped in to help. This experience instilled in them a strong work ethic, perseverance, and patience. His creativity and resilience were a motivating and influential force in our lives, and we are deeply grateful for the gift of gardening he passed on to us.

The writer's parents. Photos: Sheela KanagasabaiThe writer's parents. Photos: Sheela Kanagasabai

Mothers hold such a special place in our lives that finding the right words to honour them can be challenging. This month marks the fifth anniversary of my mum’s passing, and as I reflect, I am filled with gratitude. I remember the 10 items on her bucket list that she was able to fulfill before her death, each one a testament to her spirit. I revisit the amazing memories of her, through inspirational stories, photos, and her private journals. Traces of her laughter, grace, and essence linger in the quiet moments.

She taught me two life lessons that changed my perspective on life. The first is that happiness often lies in life’s simple moments. It’s found in the gratitude we feel for the things we often take for granted and in expressing that gratitude through appreciation.

She also showed me what true success means: Finding value and happiness through the relationships in our lives – something no amount of money, property, or a thriving career can offer. I once thought I was the one being there for her, but I’ve come to realise that she was always there for me.

While Aug 21 is a day to appreciate senior citizens, it also prompts me to reflect on how my presence can influence the lives I encounter while I’m still here. As a senior now, I cherish the company of loved ones and the opportunity to engage in meaningful conversations.

Human companionship plays a crucial role in helping seniors feel valued and less lonely. When someone listens actively and shows a genuine interest in our lives, it creates a sense of belonging and importance.

Intergenerational relationships are especially rewarding, as seniors love to share their experiences with younger people. The key is to prioritise their needs and foster an atmosphere of warmth and care.

Sharing stories, reminiscing, and simply being present can make us feel included, appreciated, and valued. When you take the time to include older adults in your life, you’ll discover, as I have, how much you can benefit from their experience and wisdom.

Lasting impressions are powerful, constantly affirming the remarkable resilience we possess as we age. Let’s make the appreciation of our older adults a continuous part of our lives, not just a once-a-year gesture.

In a world that often glorifies youth and vitality, we must take a moment to celebrate the wisdom and resilience that come with age. Today is a day to honour and appreciate the seniors in our lives – those who have weathered life’s storms and emerged as beacons of inspiration. Their enduring lessons have withstood the test of time, symbolising a unique bond and connection.

It is said that the best way to honour a loved one’s life is to live in a way that reflects the values and lessons they’ve imparted to you.

We should continuously nurture our relationships with seniors, gaining a deeper understanding of the invaluable contributions of the greatest generation.

Let us also recognise and celebrate the remarkable individuals who have paved the way for us, leaving behind a legacy of love, laughter, and life lessons. With genuine encouragement, acceptance, and support, we can help them continue to live lives of independence and dignity.

For all they have achieved and continue to accomplish, we owe our older citizens our deepest gratitude and a heartfelt salute.

By offering your time and compassion, you can make a difference in their lives and show your appreciation on Senior Citizens Day.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!
   

Next In Family

Walking your way to good health
Ditch devices; it's pretend play that helps kids hone creativity and imagination
In Malaysia, ageing in place is still a long way off
Let kids fall: Study shows that overprotecting children will only harm them
The secret to staying sane and spry in your later years: just enjoy life!
Recognising youth making strides in the senior care industry
A symphony of support is needed to nurture young Malaysian classical musicians
Why doctors should empower parents, not dismiss symptoms of developmental delay
Sarawak mum's confinement meal business is her way of helping others
Malaysia's confinement rituals and how they help new mothers heal and rejuvenate

Others Also Read