Good nutrition provides long-term benefits for children that will help shape their future. — Freepik
In the hectic world of parenting, it is easy to get caught up in the daily grind of raising a child, especially during their first five years, which are filled with rapid physical growth and brain development.
However, recent reports from the Health Ministry show that 7.4% of Malaysian children aged 12 to 59 months face developmental delays, with social delays being the most common among other areas which include cognitive, physical, language and social-personal delays.
This highlights the critical need to provide developmental support for Malaysian children.
The findings in a study conducted by neurocognitive development expert Professor John Colombo highlight the significance of nutrition in the early years of a child’s life, which nutrients are particularly vital for neurodevelopment, and the significance of tracking their development during these years to detect and address potential delays as soon as possible.Screenings matter
According to Colombo, 80% to 90% of the connections in a child’s brain that will support their cognitive growth are formed during the first five years of life, making this a critical period for brain development. The brain grows quickly during this time and it has an impact on a child’s conduct and cognitive capacities. “As the frontal cortex of a child’s brain develops, the precursors of academic and social skills begin to appear,” he says.
“This is why nutrition is vital for them during this time... it helps support their brain’s growth and function.”
Colombo believes that a specific kind of nutrient called milk fat globule membrane (MFGM) – which exists in breast milk, whey and cream – is essential for effective brain development.
MFGM also aids in neuro signalling, which is essential for connectivity and communication among neurons in the brain.
“These processes are fundamental for a child’s cognitive abilities and behavioural responses,” he adds. Positive environment necessary
Aside from proper nutrition, creating a stimulating and an emotionally positive environment is equally crucial for children’s brain development. It is important to foster children’s cognitive growth by providing materials that encourage exploration and critical thinking. These tools help enhance their cognitive development, laying the foundation for curiosity and problem-solving skills. “Parents should participate in simple activities with their children like reading books, engaging in meaningful conversations and playing with toys that encourage exploration,” Colombo says.
“Fostering a positive emotional relationship with their children creates a supportive environment conducive to learning and growth.” Additionally, Colombo says classic children’s games are also key for a child’s development as it often incorporates elements of executive function.
These processes are essential for their cognitive growth. On top of that, they also help with memory and attention.
“Investing in proper nutrition and providing children a healthy environment during their early years are not just immediate measures but lifelong benefits that shape their future for the best possible start in life,” he concludes.
