Are all wheat products so bad that you need to go gluten-free?

Four slices of wholemeal bread will provide your recommended minimum of fibre a day. — dpa

There’s a lot of word-of-mouth myths about wheat and gluten-free products are booming in terms of sales.

But is wheat really always bad for you? Or are some wheat products healthier than others?

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Tags / Keywords: Diet , nutrition , gluten

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