Contrary to common belief, blue light may not be as disruptive to our sleep patterns as originally thought, according to University of Manchester scientists in the United Kingdom.
According to the team, using dim cooler lights in the evening and bright warmer lights in the day may be more beneficial to our health.
Already a subscriber? Log in.
Subscribe now and receive FREE sooka plan for 1 month.
T&C applies.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!