Jog on the spot for a simple home workout


There really isn't a strict rule that clearly spells out when you are running and when you are jogging. — Photos: Filepic

Since selected sports and outdoor activities are permitted under the current movement control order (MCO), the street where I live has been littered with evening joggers.

Surprisingly, it’s not the usual suspects, but newbies who have decided to take up jogging to get a breath of fresh air after being cocooned in their homes for two months.

Subscribe or renew your subscriptions to win prizes worth up to RM68,000!

Monthly Plan

RM13.90/month

Annual Plan

RM12.33/month

Billed as RM148.00/year

1 month

Free Trial

For new subscribers only


Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
   

Next In Health

Does taking vitamin C when you're sick really work?
Why rescue blankets have a silver and a gold side
'Engage your core!' – but how do you really do that?
Region-specific diets around China recommended to combat obesity
It’s tough becoming a dad – and they get little support too
A tired brain leads to bad decisions and bad behaviour
Diabetes: Empowering communities with peer support and social media
Lower your blood pressure by swapping just a few minutes of sitting for exercise
When uncontrolled diabetes causes you to go blind
New ways to combat the threat of antimicrobial resistance (AMR)

Others Also Read