Nine simple ways to boost your immunity


Dehydration makes you more susceptible to falling sick, so ensure that you fill up on fluids, especially if you are outside under the hot sun. — Photos: Filepic

Lately, we’ve all been wondering if we are doing enough to keep our bodies strong and warding off illnesses.

One critical way to ensure that you have a fighting chance is to boost your immunity.

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Immune system , sleep , nutrition , exercise , supplements

   

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