If you love bread, but have a family history of diabetes, stick to the wholegrain type and you might actually lower your risk of developing diabetes. — AFP
Higher consumption of fruit, vegetables and wholegrain foods are associated with a lower risk of developing type 2 diabetes, according to two studies published by The BMJ on July 8 (2020).
The findings suggest that even a modest increase in consumption of these foods as part of a healthy diet could help prevent type 2 diabetes.
Already a subscriber? Log in.
Subscribe or renew your subscriptions to win prizes worth up to RM68,000!
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
