What is iodine and why do we need it in our daily diet?


A nationwide study found almost half of Malaysian pupils in the eight to 10 age group were deficient in iodine. — 123rf.com

Most people know we need many types of minerals for our body to function.

They are familiar with calcium, which is important for strong bones and teeth. They know iron is important to make red blood cells in the body.

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Iodine , Salt , Thyroid

   

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