Here's why you're getting a headache from exercising


When the going gets tough and you want to give your all, there’s a tendency to clench your jaw and hold your breath. — Photos: 123rf.com

Doing vigorous exercises, or changing or starting an exercise routine, can result in muscle soreness.

When muscles are required to work harder than they’re used to or in a different way, they are put under stress.

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Exercise , workout , pain

   

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