Fish is a good source of riboflavin, especially as we cannot make this vitamin on our own. — Filepic
One of two water-soluble vitamins, vitamin B is actually more a family of vitamins, rather than an individual micronutrient.
Its members are thiamine (vitamin B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12).
Already a subscriber? Log in.
Get 30% off with our ads free Premium Plan!
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
