Four ways to instantly relax


By AGENCY

Breathe in and out consciously: It sounds like a painfully obvious way to deal with stress, but it’s also one of the most effective in the short term. Photo: dpa

There are always times when things become unbearable.

Too many projects at work, struggles with the kids, and maybe worries about your own parents – this kind of stress can make us ill in the long run.

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Mental health , stress

   

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