How to walk the right way


While there is no single proper walking gait as we are all structured differently, every walking step should generally begin with the heel first. — Filepic

Walking comes naturally to all able-bodied people, but we hardly pay attention to how our feet land when they hit the ground.

Normally, the heel strikes the ground at the beginning of each step.

Get 30% off with our ads free Premium Plan!

Monthly Plan

RM13.90/month
RM9.73 only

Billed as RM9.73 for the 1st month then RM13.90 thereafters.

Annual Plan

RM12.33/month
RM8.63/month

Billed as RM103.60 for the 1st year then RM148 thereafters.

1 month

Free Trial

For new subscribers only


Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!

Walking , exercise

   

Next In Health

Are weight-loss drugs like semaglutide safe for kids?
Tis the season to be giving: Gift ideas for healthier living
Quaternary care is the focus of UMSC's first clinical symposium
Blue Zone bluff: Could all those centenarians not be as old as we thought?
Mindfulness tips for a stress-free holiday this year end
Listen to happy tunes to turn negative memories into positive ones
Inaccurate results of self-test kits a worrying problem
No excuses: anyone can learn to dance and stay fit
Why it's important to keep track of your resting heart rate
Self-care strategies to manage anxiety

Others Also Read