Here is one food group you can eat more of

By Dr ZAWIAH HASHIM and Dr ROSELINE YAP WAI KUAN

The best way to get all the vitamins, minerals and nutrients you need is to eat a variety of colourful fruits and veggies daily. Photo: 123rf.com

Honestly, how many of you consume fruits daily?

And do you make it a point to eat sufficient amounts of vegetables every day?

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Fruits , Vegetables , Immune System , Nutrition , Diet

   

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