Using electricity to train the muscles


By AGENCY

In EMS training, you wear a wired waistcoat and wristbands, through which electronic impulses are sent to your body. — dpa

EMS (electrical muscle stimulation) training involves stimulating the muscles with electric impulses, usually in sessions around 20 minutes long and to a degree that normal exercise sessions can’t match.

The advantage of EMS training is that you can simultaneously train more muscle groups than is possible with conventional power training.

Subscribe or renew your subscriptions to win prizes worth up to RM68,000!

Monthly Plan

RM13.90/month

Annual Plan

RM12.33/month

Billed as RM148.00/year

1 month

Free Trial

For new subscribers only


Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!

Exercise , workout , strength training

   

Next In Health

'Engage your core!' – but how do you really do that?
Region-specific diets around China recommended to combat obesity
It’s tough becoming a dad – and they get little support too
A tired brain leads to bad decisions and bad behaviour
Diabetes: Empowering communities with peer support and social media
Lower your blood pressure by swapping just a few minutes of sitting for exercise
When uncontrolled diabetes causes you to go blind
New ways to combat the threat of antimicrobial resistance (AMR)
Prenetics and David Beckham launch IM8 brand with two health and wellness supplements
Insufficient calcium can cause you pain

Others Also Read