Milk thistle is one of the nutritional supplements that can help increase your glutathione levels, which in turn helps boost antioxidant activity in your body. — Wikimedia Commons
October to March and May to September are the months in which Malaysia will see a spike in flu cases brought about by the northeast and southwest monsoon winds respectively.
However, due to our ever-present hot and humid weather, Malaysians should take precautions to prevent the flu all year round.
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