These natural sounds can help relieve stress

By AGENCY

Mind
Sunday, 28 Mar 2021
1:00 PM MYT

Listen out for the chirping and singing of birds around you for some quick stress relief. — AFP

Stressed out by the pandemic?

Spending more time in green spaces might just be what the doctor ordered, according to a study that quantifies the health benefits of natural sounds.

Get 30% off with our ads free Premium Plan!

Monthly Plan

~~RM13.90/month~~
RM9.73 only

Billed as RM9.73 for the 1st month then RM13.90 thereafters.

Annual Plan

~~RM12.33/month~~
RM8.63/month

Billed as RM103.60 for the 1st year then RM148 thereafters.

1 month

Free Trial

For new subscribers only

Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!

Tags / Keywords: Mental health , stress , anxiety , relaxation , coronavirus , Covid-19 , pandemic , infectious diseases

Found a mistake in this article?

Report it to us.

What is the issue about?

Spelling and grammatical error

Factually incorrect

Story is irrelevant

Email (optional)

Next In Health

Quaternary care is the focus of UMSC's first clinical symposium

Blue Zone bluff: Could all those centenarians not be as old as we thought?

Mindfulness tips for a stress-free holiday this year end

Listen to happy tunes to turn negative memories into positive ones

Inaccurate results of self-test kits a worrying problem

No excuses: anyone can learn to dance and stay fit

Why it's important to keep track of your resting heart rate

Self-care strategies to manage anxiety

Stop eating junk food as it feeds cancerous colon tumours

Protect yourself from contaminated floodwaters to stay clear of viral diseases

Others Also Read

Load more

Home
For You
Bookmark
Audio
Search