To ensure that you are not overstressing your heart or body, do the talk test where you should be running fast enough to feel the workout, but not so fast you cannot hold a conversation at the same time. — Photos: Filepic
As the Covid-19 pandemic has continued, it has created some unique situations for people in terms of weight gain and loss, and with respect to finding and embracing new exercise opportunities.
Everyone’s situation is different.
Already a subscriber? Log in.
Subscribe or renew your subscriptions to win prizes worth up to RM68,000!
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
