Are you drinking enough fluids? Check if you’re dehydrated with this quick test

On hot days, we should drink more than the recommended minimum of 1.5 litres of water daily. — Filepic

People who work or exercise outside when it’s hot and humid are at increased risk of dehydration, so it’s important that they drink plenty of fluids.

But how much is plenty?

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Tags / Keywords: Water , Hydration , Workout

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