Try reading to lower your stress levels


By AGENCY

According to researchers, reading lowers stress levels more than music and could even extend our life expectancy. — AFP

Summer is a good time to catch up on one’s reading list, indulge in some fun beach fiction or get back to a regular reading rhythm that can be hard to maintain in busier seasons.

And beyond its fun aspect, reading has many benefits, including for our health and our state of mind.

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