Easy exercises to fix your bad posture


Working in front of the computer makes us prone to long sessions of sitting with bad posture. — Alex Garcia/The LA Times

With the drastic rise in Covid-19 cases in Malaysia, we should all play our part by staying at home and going out only when necessary.

It seems to be the only thing we can contribute for now to flatten the curve, aside from getting vaccinated.

Get 30% off with our ads free Premium Plan!

Monthly Plan

RM13.90/month
RM9.73 only

Billed as RM9.73 for the 1st month then RM13.90 thereafters.

Annual Plan

RM12.33/month
RM8.63/month

Billed as RM103.60 for the 1st year then RM148 thereafters.

1 month

Free Trial

For new subscribers only


Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
   

Next In Health

It’s how you consume sugar that affects your heart
Our rights as patients to be safe
Are weight-loss drugs like semaglutide safe for kids?
Tis the season to be giving: Gift ideas for healthier living
Quaternary care is the focus of UMSC's first clinical symposium
Blue Zone bluff: Could all those centenarians not be as old as we thought?
Mindfulness tips for a stress-free holiday this year end
Listen to happy tunes to turn negative memories into positive ones
Inaccurate results of self-test kits a worrying problem
No excuses: anyone can learn to dance and stay fit

Others Also Read