Exercising outdoors and avoiding large groups of people is preferable, especially if you are not yet fully vaccinated for Covid-19. — TNS
ANSWER: Regular physical activity and structured exercise can benefit people of all ages and physical abilities. These benefits include improvements in overall health, fitness and quality of life, as well as a reduction in the risk of chronic conditions such as heart disease, type 2 diabetes, dementia and certain types of cancer.
Regular exercise also can help maintain healthy body weight, improve mood and feelings of energy, reduce anxiety, and promote good sleep.
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