Cleaning your home can burn a great number of calories, making it comparable to a small workout, if not better – though perhaps dustier too, health experts say.
“An average cleaning session can easily burn more calories than a short exercise session,” says fitness trainer Henri Ciplajevs, who advises those considering a clean-up to not underestimate its value.
Already a subscriber? Log in.
Subscribe now and receive FREE sooka plan for 1 month.
T&C applies.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!