A simple breakfast of high-fibre cereal with protein-rich milk or fortified soy beverage will set you up well for the day. — TNS
Reader RS sends this: “We read your column in our local paper and are wondering if you could give us suggestions for the best breakfast that has protein, fibre, tastes good(!), and is fairly quick/easy to prepare.
“Kashi isn’t doing it for us! Any ideas are most appreciated!”
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