Training your taste buds for optimum flavour


By AGENCY

One of the effects of eating a balanced diet is increasing your ability to detect sweetness, so eat healthy to better enjoy your desserts! — AFP

The Covid-19 pandemic has brought attention to the numerous problems associated with loss of taste and smell – a signature symptom of the illness – and highlighted just how essential these senses are to our lives.

And while regaining taste and smell after illness can take time – and sometimes, special exercises – it is possible to pamper our taste buds on a regular basis so that they offer us optimal sensations during our meals on an everyday basis.

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Food , taste , smell

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