This exercise is easy on joints, but hard on calories


By AGENCY

In the water, you exercise with only a fraction of your own body weight, making it easier on your joints, but with more resistance than on land, making it harder on calories. — dpa

It's relatively cheap to do, great for both beginners and athletes, works all year round and has very low risk of injury.

And you’ll even burn more calories than on land.

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Exercise , workout , running

   

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