Why do you want to change? Focusing on, and remembering, this reason(s) will help keep you going when you’re tempted to fall back into old behaviours. — TNS
Change is hard, and new habits are much easier to make and then break because old patterns may be more familiar, comfortable and easy.
Also, stress from the Covid-19 pandemic can make some resolutions more difficult to follow through on.
Already a subscriber? Log in.
Subscribe now and receive FREE sooka plan for 1 month.
T&C applies.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
