For a healthy meal, just divide your plate

By Dr ROSELINE YAP

Use the QQH concept as a simple way to ensure you have a healthy meal every time. — Photos: Positive Parenting

If you think that healthy eating is difficult to achieve, think again.

There are many ways you can go about eating right and staying healthy.

Get 30% off with our ads free Premium Plan!

Monthly Plan

RM13.90/month
RM9.73 only

Subscribe

Billed as RM9.73 for the 1st month then RM13.90 thereafters.

Annual Plan

RM12.33/month
RM8.63/month

Subscribe

Billed as RM103.60 for the 1st year then RM148 thereafters.

1 month

Free Trial

For new subscribers only

Subscribe
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.

Related stories:

Getting the right diaper for your baby

When teens take the wheel

How temperature changes affect your child's skin

When parents make mistakes

Follow us on our official WhatsApp channel for breaking news alerts and key updates!

Diet , nutrition , child health , Malaysian Healthy Plate , Malaysian Food Pyramid

   

Report it to us.

Next In Health
Mindfulness tips for a stress-free holiday this year end
Listen to happy tunes to turn negative memories into positive ones
Inaccurate results of self-test kits a worrying problem
No excuses: anyone can learn to dance and stay fit
Why it's important to keep track of your resting heart rate
Self-care strategies to manage anxiety
Stop eating junk food as it feeds cancerous colon tumours
Protect yourself from contaminated floodwaters to stay clear of viral diseases
Experiencing heel pain is a runner’s worst nightmare
HIV patients must take antiretrovirals but there's a downside to these drugs

Trending in Lifestyle

Others Also Read

Load more

Copyright © 1995- Star Media Group Berhad [197101000523 (10894-D)]

Best viewed on Chrome browsers.