Cooking is also good for your mental health


By AGENCY

Cooking can not only help improve your diet, but also boost your mental health. — AFP

Put your apron on! Because cooking has healing benefits for both your mental and physical health.

That’s the finding of a study conducted by researchers at Edith Cowan University (ECU) and other universities in Australia, and published in the journal Frontiers in Nutrition.

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Mental health , diet , nutrition , cooking

   

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