Here's the best position for you to sleep in


By AGENCY

Sleeping on your side is probably the best position to get your rest. — AFP

Most people spend a third of their lives either asleep or resting, according to the US Sleep Foundation.

During sleep, the body recharges and repairs itself.

Subscribe or renew your subscriptions to win prizes worth up to RM68,000!

Monthly Plan

RM13.90/month

Annual Plan

RM12.33/month

Billed as RM148.00/year

1 month

Free Trial

For new subscribers only


Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.

Sleep , pregnancy

   

Next In Health

Hysterectomy is not the only way to treat fibroids
Oximeter readings on darker skin people not accurate
Is bulking up to build muscles safe for teens?
Does taking vitamin C when you're sick really work?
Why rescue blankets have a silver and a gold side
'Engage your core!' – but how do you really do that?
Region-specific diets around China recommended to combat obesity
It’s tough becoming a dad – and they get little support too
A tired brain leads to bad decisions and bad behaviour
Diabetes: Empowering communities with peer support and social media

Others Also Read