The benefits and risks of eating soya products


By AGENCY

Soya bean products, like tofu, have long been an essential part of vegetarian and vegan diets, as they are a great substitute for animal protein. — dpa

Soya has long been an essential part of vegetarian and vegan diets.

A great source of protein, soya beans also contain other healthy constituents like magnesium and iron.

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Diet , nutrition , soya , vegetarian , vegan , thyroid , milk

   

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