Is your teenager sleep deprived?

Stop your teenager from doing stimulating activities such as playing computer games or completing homework an hour before bedtime. — 123rf.com

The National Sleep Foundation recommends that teenagers need between eight and 10 hours of sleep every night.

Adhering to this recommended amount of sleep helps to maintain physical, mental and emotional well-being.

Get 30% off with our ads free Premium Plan!

~~RM13.90/month~~
RM9.73 only

Billed as RM9.73 for the 1st month then RM13.90 thereafters.

~~RM12.33/month~~
RM8.63/month

Billed as RM103.60 for the 1st year then RM148 thereafters.

Free Trial

For new subscribers only

Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.

Tags / Keywords: Sleep , Teenager

Report it to us.

What is the issue about?

Spelling and grammatical error

Factually incorrect

Story is irrelevant

Email (optional)