Stretching can help you to unwind when feeling stressed, and can usually be easily done at your workplace. — dpa
Stress is a normal response to the pressures of everyday life.
But if you feel it often, it’s a sign that your lifestyle isn’t healthy, because lengthy exposure to stress gnaws at both your psychological and physical well-being.
Already a subscriber? Log in.
Get 30% off with our ads free Premium Plan!
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
