Eating a balanced breakfast at 11am can help you lose 2 to 5 kg in a few months. — Photo: TNS
Should you skip breakfast to lose weight? According to Tim Spector, Professor of Genetic Epidemiology at King's College London, you should postpone breakfast until 11am to better achieve your weight loss goals. Coupled with a balanced diet, this simple habit could help you lose between 2 and 5kg over the months. The epidemiologist presented the results of his research at Britain's Cheltenham Science Festival.
A 14-hour fasting period
Already a subscriber? Log in.
Get 30% off with our ads free Premium Plan!
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
