‘Blue therapy’ might be even better than being surrounded by greenery


By AGENCY

Spending time near bodies of water is not only good for your mental health, but also your physical well-being. — AFP

For our physical and mental well-being, a recent study suggests that we should be in contact with nature for about two hours each week.

While the benefits offered by spending time in green spaces – more easily accessible in urban areas – have long been established, time spent near blue spaces may actually boost health more efficiently.

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Mental health , nature

   

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