‘Blue therapy’ might be even better than being surrounded by greenery


By AGENCY

Spending time near bodies of water is not only good for your mental health, but also your physical well-being. — AFP

For our physical and mental well-being, a recent study suggests that we should be in contact with nature for about two hours each week.

While the benefits offered by spending time in green spaces – more easily accessible in urban areas – have long been established, time spent near blue spaces may actually boost health more efficiently.

Subscribe or renew your subscriptions to win prizes worth up to RM68,000!

Monthly Plan

RM13.90/month

Annual Plan

RM12.33/month

Billed as RM148.00/year

1 month

Free Trial

For new subscribers only


Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!

Mental health , nature

   

Next In Health

Region-specific diets around China recommended to combat obesity
It’s tough becoming a dad – and they get little support too
A tired brain leads to bad decisions and bad behaviour
Diabetes: Empowering communities with peer support and social media
Lower your blood pressure by swapping just a few minutes of sitting for exercise
When uncontrolled diabetes causes you to go blind
New ways to combat the threat of antimicrobial resistance (AMR)
Prenetics and David Beckham launch IM8 brand with two health and wellness supplements
Insufficient calcium can cause you pain
Stop-smoking pill to be rolled out in UK

Others Also Read