Abdominal breathing can help ease the sensation of pain. — AFP
Nearly one in five people suffer from chronic pain in the United States, according to estimates based on 2016 figures via the US Centres for Disease Control and Prevention (CDC).
Pain is also a top reason for visits to emergency departments and general practitioners.
When pain occurs, the first reaction is often to take a painkiller.
But natural solutions also exist to help relieve pain.
A practice that dates back over 4,000 years, meditation is one option to consider for pain management.
In this case, it is particularly mindfulness meditation that can prove helpful.
It consists of being attentive to the present moment and identifying what is going on within oneself, namely, one’s thoughts, emotions and perceptions.
The practice also requires being aware of what is happening in one’s immediate environment, such as noises and smells.
The idea is to acknowledge them and embrace them with acceptance.
According to several studies, meditating could reduce the intensity of pain and have an analgesic effect.
With stress and our increasingly fast-paced lifestyles, we tend to forget one basic essential: breathing.
When we feel pain, our bodies tend to tense up, and our breathing becomes faster and more irregular.
This can increase fatigue, cause numbness and muscle tension, as well as increase the heart rate.
“Abdominal (belly) breathing brings breathing back to a normal rhythm and helps to reduce these unpleasant sensations,” explains French association ACCORD (Regroupement des forces pour gérer la douleur chronique).
To try it out, keep your back straight and relax.
Place one hand on your belly and the other on your chest to feel the breath.
Breathe in through your nose for a long time while inflating your belly, then breathe out while pulling your belly back in.
Repeat this action for five to 10 minutes.
Diaphragmatic breathing is also known as abdominal breathing or belly breathing.
If you are experiencing pain, an essential oil may provide relief.
If you’re experiencing headaches, for example, why not try peppermint?
The menthol present in this essential oil gives it an analgesic power.
It should be applied in small quantities on the temples, the wrists or the forehead.
Its refreshing smell makes it a perfect ally in case of fatigue.
In case of small health concerns, various essential oils can be a handy addition to your first aid kit. – AFP Relaxnews
