Many people who do intermittent fasting only start eating at noon or later, but new research finds that starting your eating period earlier in the day has a better effect on calorie-burning and hunger management. — TNS
She gets too hungry for dinner at 8pm, and that’s why the lady might be healthier.
According to new research, eating earlier in the day and having meals within a 10-hour window is better for you than starting your meals around noon.
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