Aside from being good for your digestive health, yoghurt also contains a high amount of water to help keep you hydrated. Add in some fruit and nuts, and you’ll have a delicious and healthy breakfast, dessert or snack. — Herbalife Nutrition
Letting your body become dehydrated is one of the fastest ways to get dry skin, and this can be further exacerbated by the current high temperatures in Malaysia.
This occurs because around 30% of our skin is water, which contributes to its plumpness, elasticity and resiliency.
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