Sitting and watching TV is not only bad in itself, but is also often accompanied by unhealthy activities like eating junk food. — AFP
After a long day at work, many people relax by watching their favourite TV show.
And yet, this may not be the best pastime as far as our health is concerned.
According to a recent study published in the Journal of the American Medical Association (JAMA), replacing one hour of TV a day with light physical activity at home could increase by 8% your chances of reaching the age of 70 or over in good physical and mental health.
The findings are clear and far from surprising.
Sitting in front of a TV screen for hours on end has negative effects on health.
But this latest study shows that the curve can be reversed if an hour spent watching TV can be replaced by physical activity.
“For each increase of two hours per day in time spent watching television, there was a 12% decrease in odds of healthy ageing,” the researchers say.
The study, spanning 20 years, involved over 45,000 women from the Nurses’ Health Study, aged at least 50 and not suffering from any chronic disease at the start of the study in 1992.
The lifestyle habits of these participants were tracked, including time spent sitting at work and at home, time spent watching television, and hours spent standing or walking around at home.
This data was then compared with information on their health and ageing over time.
Among the negative consequences, the study warns that excess sitting can affect not only skeletal muscles, but also chronic diseases by “reducing insulin sensitivity, disrupting postprandial glucose and lipid metabolism, and increasing inflammation”.
Prolonged sitting “may negatively impact the peripheral and central vascular markers, such as the cerebral blood flow, which may explain the negative association of TV watching and different domains of healthy ageing in this study,” the researchers say.
If watching TV is the enemy of good health, then exercise – even gentle exercise – can be an ally.
According to the researchers, switching an hour of TV watching for an hour of light physical activity can increase your chances of reaching the age of 70 in good physical and mental health by 8%.
Opting for a more intense one-hour workout can significantly tip the balance in your favour, with a 28% chance of maintaining good health.
For the less energetic, the researchers even suggest that sleeping is preferable to watching TV.
“Replacing TV watching with moderate-to-vigorous physical activity, or even light physical activity or sleep (in participants who slept seven or less hours per day) was all associated with improved healthy ageing,” the researchers write.
If the experts consider watching TV to be a particularly unhealthy activity, this is not only because of the lack of movement involved, but also due to the harmful habits that often accompany it.
For example, watching TV is often associated with an unhealthy diet and a higher calorie intake.
“Participants with longer TV watching time were older, less educated, more likely to smoke or drink alcohol, more likely to have hypertension and high cholesterol, and more likely to have higher BMI and calorie intake, and lower diet quality, compared with those who spent less time watching television,” the study reads.
“Also, studies have reported that individuals who spend more time watching TV tend to follow unhealthy eating patterns and increase total energy intake.”
This finding is all the more worrying given that 84% of older adults in the United States spend two hours or more a day sitting and watching TV.
Around 25% say they even sit for more than eight hours a day, and 44.6% say they are inactive, the study reports. – AFP Relaxnews
