The fatigue caused by cancer does not go away with rest. — 123rf.com
Ask anyone experiencing cancer fatigue, and they will tell you that it's horrendous.
It can feel like your body is working overtime, and you're super exhausted.
At times, your arms and legs might feel heavy, making it hard to move.
It may be challenging to even get out of bed in the morning.
It's the type of tiredness that won't go away if you rest a bit.
Cancer-related fatigue can take a toll mentally too.
It can sometimes lead to depression and other emotional distress.
Mayo Clinic cancer rehabilitation and palliative medicine specialist Dr Touré Barksdale gives advice on how to cope with cancer-related fatigue.
"It's different from the normal tiredness we typically have, as it's more intense.
"It's not easily relieved with rest, and it can greatly impact how you're feeling and doing," he says.
People can experience cancer-related fatigue before, during and after treatments.
Dr Barksdale says there are several factors that contribute to cancer-related fatigue, including chemotherapy, radiation, anaemia, emotional factors and the cancer itself.
"And then pre-existing co-morbidities, such as anxiety, depression, fatigue and sleep apnoea, can also play a role in cancer-related fatigue as well," he explains.
Treatments vary from person to person, but they can consist of physical therapy, energy conservation, psychostimulants and holistic methods.
These can include yoga, tai chi, Reiki therapy and integrative medicine techniques, according to Dr Barksdale.
It's a good idea to prioritise your schedule and only do the important things.
Also, ask for help when needed. Contact your healthcare team if you're suffering from cancer-related fatigue.
Here are some practical tips to manage cancer fatigue:
- Stick with a routine.
- Increase physical activity.
- Make a good night's sleep a priority.
- Set daily goals.
- Take rest breaks. – By Sonya Goins/Mayo Clinic News Network/Tribune News Service
