Those stylish shoes may make you look good, but may also be causing you bunions. — TNS
Stylish shoes can add the finishing touch to an outfit and help you feel like you’re putting your best foot forward.
But those dressy shoes might not be the best for your feet, especially your toes.
Shoes that are narrow, tight, pointed or high-heeled can push the tip of your big toes toward and over your smaller toes, causing bunions.
Bunions are bulging, bony bumps at the base of your big toes.
As the angle of your big toe worsens, the joint may become red and swollen, and start to ache.
Pain can occur in the joint and under the ball of your foot.
Smaller bunions, called bunionettes or tailor’s bunions, can form on the outer part of your foot at the base of your fifth toe.
While your choice of shoes can contribute to bunions, other factors include:
- Arthritis
- Deformity at birth
- Inherited foot anatomy
- Injury.
Here are the steps to take to help manage the pain of bunions or bunionettes.
First step: Relief without surgery
Typically, experiencing pain and not being able to wear stylish shoes or walk long distances lead people to seek care, usually with a podiatrist or orthopaedic specialist.
The first line of treatment is non-surgical:
- Evaluate your shoe choices and select bunion-friendly options.
Choose shoes with a wider toe box – no pointy toes – that give your toes room to spread out and relieve the pressure on the bunion.
- Give your shoes the “press” test to ensure there’s a space between the tip of your big toe and the end of the shoe.
- Take over-the-counter medications like acetaminophen, ibuprofen or naproxen, or apply ice, to relieve pain and swelling.
- Try toe spacers that separate your toes and bunion guards that provide padding between the shoe and your aching joint.
Second step: Consider surgery
Keep in mind that bunion surgery isn’t cosmetic surgery.
The angle of your bunion may be severe, but surgery is not typically recommended unless the bunion(s) is giving you consistent pain that interferes with your daily activities.
If your orthopaedic specialist determines that surgery is your best option for pain relief, you’ll undergo imaging that helps your surgeon choose the best surgical procedure and technique.
The surgery may involve one or more procedures. These might be:
- Joining the bones of your big toe joint permanently.
- Realigning one or more bones in your forefoot to a more normal position to correct the abnormal angle of your big toe joint.
- Removing swollen tissue from around the big toe joint.
- Straightening your big toe by removing part of the bone.
Third step: Recovery
Each person’s bunion surgery is different and so is their recovery.
Be sure to talk with your surgeon about what to expect during the healing process.
You may be able to walk on your foot right after the procedure, or you may need to avoid bearing weight on it while it heals.
Do note that you may not be fully recovered for weeks or months.
After surgery, the best way to prevent a bunion from reforming is to wear properly-fitted shoes that conform to the shape of your feet without squeezing or pressing on any part of your foot. – By Dr Taylor Beahrs/Mayo Clinic News Network/Tribune News Service
Dr Taylor Beahrs specialises in orthopaedic surgery and sports medicine, including foot and ankle surgery, in Mayo Clinic at Mankato, Minnesota in the United States.
