Think yawning is about sleepiness? Think again!


The process of stretching combined with deep breathing patterns allows more oxygen to be circulated throughout the body and enables it to relax, potentially resulting in a yawn. — 123rf.com

With the relaxed ruling allowing us to jog or cycle in our neighbourhood during the current movement control order, more people are taking the opportunity to exercise outdoors.

That includes me.

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Yawning , stress , anxiety

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