Do those 7-minute workouts and 7-day challenges really work?

HIIT is not for the faint-hearted or those who are overweight or obese. — Photos: AFP

Seven is the magic number that is currently rolling off the lips of fitness enthusiasts.

Take a look at the amount of seven-minutes-a-day home workouts and seven-day challenges that are flooding the Internet and trending on YouTube.

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Tags / Keywords: Exercise , workout , HIIT

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