Walking is an easy activity that doesn’t require any skill or preparation. — Filepic
Ever since the “walk 10, 000 steps a day” concept was introduced, people have assumed that this golden number must be achieved for better health, although there is limited scientific data to back this up.
Unless you’re keeping track via a pedometer, smartphone or wearable technology, the majority of mostly sedentary adults will not hit this target.
Already a subscriber? Log in.
Subscribe or renew your subscriptions to win prizes worth up to RM68,000!
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
