Taking frequent light strolls during work does wonders for mental, physical and emotional health. — 123rf.com
A number of employers have now adopted a hybrid system of working from home and the office.
Whichever you’re currently practising, have you observed how long you spend sitting before getting up to move?
Already a subscriber? Log in.
Save 30% and win Bosch appliances! More Info
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
