Have a snack &ndash; an exercise 'snack' that is &ndash; during work

Taking frequent light strolls during work does wonders for mental, physical and emotional health. — 123rf.com

A number of employers have now adopted a hybrid system of working from home and the office.

Whichever you’re currently practising, have you observed how long you spend sitting before getting up to move?

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Tags / Keywords: Exercise , workout

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