To check if your hips are aligned, stand in front of the mirror and place the rod on your pelvic bones. The rod should be parallel to the floor, if not, you have a laterally tilted pelvis. — Photos: REVATHI MURUGAPPAN/The Star
No one has perfectly symmetrical bone and muscle structure.
However, there may be times when a little too much asymmetry can leave us more prone to injury, reduce our mobility and negatively affect our overall physical performance.
