Why the reverse lunge does not hurt your knees

By Revathi Murugappan

Fitness
Friday, 10 Nov 2023
9:00 AM MYT

Reverse lunges allow you to focus on your form and don’t rely on forward momentum. — Photos: Pexels

Are you having a little twinge in your knee every time you perform a forward lunge?

There are many reasons for this.

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Tags / Keywords: Knee , Reverse Lunge , Forward Lunge

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