No matter how many crunches you do daily, without adding cardiovascular and strength training exercises, you are not going to sculpt a six-pack. — Photos: Pexels
In my last column, we debunked some of the common fitness myths people quickly believe.
There are way too many myths out there and today we explore a few more.
Already a subscriber? Log in.
Get 30% off with our ads free Premium Plan!
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
